Ideal for anyone looking to reduce weight, tone muscles, and improve overall fitness.
Who Can Benefit?
Who Can Benefit: Perfect for individuals seeking tailored guidance to achieve personal wellness goals.
Strength & Toning
Targeted poses to strengthen muscles and improve body tone.
Boosted Metabolism
Incorporates breathing and flow techniques to enhance metabolism.
Mindful Lifestyle
Supports healthier eating habits and overall wellness practices.
Key Benefits You will Experience
Practicing the Weight-Loss Yoga Program at Yuga Yoga helps you burn calories, tone your body, and improve overall fitness while supporting a healthy lifestyle
- Effective calorie burning and fat reduction
- Increased muscle tone and core strength
- Boosted metabolism and energy levels
- Improved endurance and overall physical fitness
- Mindful techniques to support healthy lifestyle habits
- Enhanced body-mind connection and mental clarity
Yoga Schedule Time
We offer flexible class timings to fit into your lifestyle. Choose a convenient slot and enjoy a balanced yoga practice that energizes your day, calms your mind, and restores your body.
01
Morning Session
6:30 AM – 7:30
Start your day with energizing flows, breathing
practices, and mindfulness.
02
Afternoon Session
12:00 PM – 1:00 PM
Perfect for stress relief, gentle yoga, or
meditation during your workday break.
03
Evening Session
5:30 PM – 6:30 PM
Unwind with calming stretches, relaxation practices,
and restorative yoga.
Frequently asked questions
Frequently asked questions
Yes! These sessions are designed for all levels. Whether you are new to yoga or experienced, the practices are tailored to your body and stage of life.
Absolutely. Our prenatal yoga sessions use gentle, pregnancy-safe poses that support your body, reduce discomfort, and prepare you for childbirth.
Typically, women can begin postnatal yoga 6–8 weeks after a natural delivery and 8–10 weeks after a C-section, but it’s always best to consult your doctor before starting.
Yes. Women’s Wellness Yoga focuses on balancing hormones, easing menopause-related discomfort, and supporting conditions like PCOS and thyroid imbalance.
Both options are available. You can join group classes for community support or choose personalized sessions for one-on-one guidance based on your specific needs.
