Therapeutic Yoga is a specialized form of yoga designed to support physical, mental, and emotional well-being. It focuses on using gentle, targeted movements, breathing techniques, and mindful postures to alleviate pain, manage health conditions, and restore balance.
At Yuga Yoga, our therapeutic sessions are crafted in collaboration with doctors and wellness experts to address common concerns such as back and neck pain, stress, anxiety, sleep disturbances, PCOS, thyroid imbalances, and respiratory issues like asthma or sinus problems. Each session is personalized to your body, ensuring safe practice and effective results.
Who Can Benefit?
At Yuga Yoga, our Therapeutic Yoga sessions are designed for anyone seeking to improve health, manage medical conditions, or relieve pain safely. Whether you are dealing with chronic issues, recovering from injury, or looking to enhance overall wellness, these sessions support your body and mind effectively.
Individuals with Physical Ailments
Targeted yoga practices help reduce back, neck, and joint pain while improving posture and mobility.
Individuals Seeking Health Support
Supports conditions like PCOS, thyroid imbalance, respiratory concerns, and other wellness challenges.
Key Benefits You will Experience
Therapeutic Yoga at Yuga Yoga is crafted to provide safe, effective, and holistic healing. Each session is tailored to your condition, lifestyle, and needs, ensuring both physical and emotional benefits.
- Relief from back, neck, and joint pain
- Improved flexibility, posture, and core strength
- Support for hormonal, thyroid, and respiratory health
- Reduced stress, anxiety, and better sleep quality
- Safe, guided practice with professional supervision
- Enhanced overall wellness for body, mind, and spirit
Yoga Schedule Time
We offer flexible class timings to fit into your lifestyle. Choose a convenient slot and enjoy a balanced yoga practice that energizes your day, calms your mind, and restores your body.
01
Morning Session
6:00 AM – 9:00 AM
Start your day with energizing flows, breathing
practices, and mindfulness.
02
Afternoon Session
12:00 PM – 3:00 PM
Perfect for stress relief, gentle yoga, or
meditation during your workday break.
03
Evening Session
5:00 PM – 8:00 PM
Unwind with calming stretches, relaxation practices,
and restorative yoga.
Other Yoga Programs
Personalized Approach
Sessions tailored to your body, goals, and pace.
Holistic Focus
Balance mind, body, and breath for total well-being.
Authentic Expertise
Learn from certified instructors with deep experience.
Inclusive Environment
Welcoming space for all ages, bodies, and backgrounds..
Specialized Programs
Targeted plans for health, recovery, and lifestyle.
Community Connection
Build bonds through shared movement and intention.
Breathe Better: Respiratory Yoga Therapy
Strengthen lungs and improve airflow
Community Yoga Sessions
Join group energy and grow in shared practice.
Weight loss
Burn calories and tone muscles with dynamic yoga flows
Beginner's yoga
Learn foundational poses and techniques yoga journey.
Postnatal yoga
Rebuild strength and restore balance after childbirth.
Stress management
Calm your mind with breathwork and mindful movement.
Personal sessions
Get customized guidance for your unique wellness goals.
Anxiety relief
Ease tension with grounding poses and calming breath.
Diabetes management
Improve circulation and balance sugar levels naturally.
Special kids
Nurture growth with adaptive yoga for special needs.
Meditation classes
Train your mind to relax, focus, and stay present.
Pranayama sessions
Master breath control for energy and inner peace
Migraine and lot more
Reduce pain and triggers with mindful movement.
Frequently asked questions
Frequently asked questions
Our personalized approach means that each session is designed around your unique goals, fitness level, and health needs—whether you’re focusing on flexibility, stress relief, or recovery.
Unlike group classes, our personalized sessions focus entirely on you. The instructor tailors the sequence, pace, and techniques to match your needs, offering more individual attention and progress tracking.
Absolutely! Personalized yoga is ideal for beginners since the instructor will guide you step by step, making sure you learn safely and comfortably at your own pace.
Yes, our instructors take your medical history and current health into account. Sessions are adjusted to avoid strain and support recovery, ensuring a safe and effective practice.
Most people start noticing improvements in flexibility, energy, and stress levels within 4–6 sessions. The more consistent your practice, the faster and deeper the benefits.
