Our Prenatal & Postnatal Yoga programs are designed to support mothers through one of the most important phases of life. With gentle, safe, and nurturing practices, these sessions help reduce pregnancy discomfort, prepare the body for childbirth, and restore strength after delivery. Postnatal yoga further aids in recovery, rebuilding energy, and deepening the emotional bond between mother and child.
Who Can Benefit?
Our Prenatal & Postnatal Yoga programs are thoughtfully designed to support women through every stage of motherhood. Expecting mothers can practice safe and gentle yoga to stay active, reduce discomfort, and prepare their bodies for childbirth. New mothers benefit by regaining strength, restoring balance, and rebuilding energy after delivery. These sessions are also ideal for mothers experiencing stress, fatigue, or emotional challenges, offering much-needed relaxation and renewal. Women at any stage of motherhood seeking guidance and safe, nurturing practices will find this approach deeply supportive.
Expecting Mothers
Seeking safe, gentle yoga to stay active during pregnancy.
New Mothers
Wanting to rebuild strength and restore balance post-delivery.
Mothers with Stress or Fatigue
Looking for relaxation, energy renewal, and emotional support.
Women Seeking Guidance
Needing safe practices tailored to each stage of motherhood.
Key Benefits You will Experience
Practicing Prenatal & Postnatal Yoga provides mothers with holistic benefits for both body and mind. Gentle movements and breathing techniques reduce pregnancy discomfort while improving flexibility and mobility. The sessions prepare the body for a safer, smoother childbirth experience and aid in faster postpartum recovery by strengthening core and pelvic muscles. Beyond the physical, these practices enhance emotional well-being, reduce postpartum stress, and promote calmness. Most importantly, they nurture a stronger bond between mother and baby, empowering women to step into motherhood with greater confidence, stability, and peace.
- Reduced pregnancy-related discomfort and improved mobility.
- Safer, smoother preparation for childbirth.
- Faster recovery of strength and stability after delivery.
- Improved emotional well-being and reduced postpartum stress.
- Stronger bonding experience between mother and baby.
- Greater confidence in embracing the journey of motherhood.
Yoga Schedule Time
We offer flexible class timings to fit into your lifestyle. Choose a convenient slot and enjoy a balanced yoga practice that energizes your day, calms your mind, and restores your body.
01
Morning Session
6:00 AM – 9:00 AM
Start your day with energizing flows, breathing
practices, and mindfulness.
02
Afternoon Session
12:00 PM – 3:00 PM
Perfect for stress relief, gentle yoga, or
meditation during your workday break.
03
Evening Session
5:00 PM – 8:00 PM
Unwind with calming stretches, relaxation practices,
and restorative yoga.
Other Yoga Programs
Personalized Approach
Sessions tailored to your body, goals, and pace.
Holistic Focus
Balance mind, body, and breath for total well-being.
Authentic Expertise
Learn from certified instructors with deep experience.
Inclusive Environment
Welcoming space for all ages, bodies, and backgrounds..
Specialized Programs
Targeted plans for health, recovery, and lifestyle.
Community Connection
Build bonds through shared movement and intention.
Breathe Better: Respiratory Yoga Therapy
Strengthen lungs and improve airflow
Community Yoga Sessions
Join group energy and grow in shared practice.
Weight loss
Burn calories and tone muscles with dynamic yoga flows
Beginner's yoga
Learn foundational poses and techniques yoga journey.
Postnatal yoga
Rebuild strength and restore balance after childbirth.
Stress management
Calm your mind with breathwork and mindful movement.
Personal sessions
Get customized guidance for your unique wellness goals.
Anxiety relief
Ease tension with grounding poses and calming breath.
Diabetes management
Improve circulation and balance sugar levels naturally.
Special kids
Nurture growth with adaptive yoga for special needs.
Meditation classes
Train your mind to relax, focus, and stay present.
Pranayama sessions
Master breath control for energy and inner peace
Migraine and lot more
Reduce pain and triggers with mindful movement.
Frequently asked questions
Frequently asked questions
Our personalized approach means that each session is designed around your unique goals, fitness level, and health needs—whether you’re focusing on flexibility, stress relief, or recovery.
Unlike group classes, our personalized sessions focus entirely on you. The instructor tailors the sequence, pace, and techniques to match your needs, offering more individual attention and progress tracking.
Absolutely! Personalized yoga is ideal for beginners since the instructor will guide you step by step, making sure you learn safely and comfortably at your own pace.
Yes, our instructors take your medical history and current health into account. Sessions are adjusted to avoid strain and support recovery, ensuring a safe and effective practice.
Most people start noticing improvements in flexibility, energy, and stress levels within 4–6 sessions. The more consistent your practice, the faster and deeper the benefits.
Frequently asked questions
Frequently asked questions
Yes, Prenatal Yoga is designed with safe and gentle movements suitable for each trimester. Our certified instructors guide you through poses that adapt to your body’s needs, ensuring comfort and safety throughout pregnancy.
Absolutely! No prior yoga experience is needed. Sessions are beginner-friendly, focusing on breathing, relaxation, and safe stretches, making them suitable even for first-time practitioners.
Most women can begin Postnatal Yoga around 6–8 weeks after a normal delivery, or once their doctor approves. For C-section recovery, a longer rest period may be required. Our instructors tailor the practice to your recovery pace.
Postnatal Yoga helps rebuild strength, improves posture, restores pelvic floor and core muscles, reduces stress, and promotes emotional balance. It also enhances bonding between mother and baby.
All you need is a yoga mat and comfortable clothing. Props such as cushions, bolsters, and straps may be used during sessions to provide additional support and comfort.
