Beginners Yoga Flow is a gentle, guided program designed for anyone new to yoga. It focuses on teaching foundational poses, proper alignment, and basic breathing techniques, helping you build flexibility, strength, and balance gradually. This program creates a supportive environment where you can learn at your own pace, reduce stress, improve posture, and establish a strong base for more advanced yoga practices in the future.
Who Can Benefit?
Ideal for anyone starting their yoga journey or looking to strengthen foundational skills.
Improved Flexibility
Gentle stretches help increase flexibility and ease muscle tension.
Better Posture
Learn proper alignment to strengthen your core and maintain good posture.
Stress Relief
Mindful breathing and gentle flows reduce stress and promote relaxation.
Foundation for Yoga
Build a strong base of yoga practices to progress safely to advanced sessions.
Key Benefits You will Experience
Practicing Beginners Yoga Flow at Yuga Yoga helps you build a strong foundation in yoga and overall wellness:
- Improved flexibility and muscle tone
- Better posture and spinal alignment
- Enhanced mental clarity and focus
- Reduced stress and improved relaxation
- Gentle strength building for the whole body
- Foundation for progressing to advanced yoga practices
Yoga Schedule Time
We offer flexible class timings to fit into your lifestyle. Choose a convenient slot and enjoy a balanced yoga practice that energizes your day, calms your mind, and restores your body.
01
Morning Session
7:00 AM – 8:00 AM
Start your day with energizing flows, breathing
practices, and mindfulness.
02
Afternoon Session
12:00 PM – 3:00 PM
Perfect for stress relief, gentle yoga, or
meditation during your workday break.
03
Evening Session
6:00 PM – 7:00 PM
Unwind with calming stretches, relaxation practices,
and restorative yoga.
Frequently asked questions
Frequently asked questions
Yes! These sessions are designed for all levels. Whether you are new to yoga or experienced, the practices are tailored to your body and stage of life.
Absolutely. Our prenatal yoga sessions use gentle, pregnancy-safe poses that support your body, reduce discomfort, and prepare you for childbirth.
Typically, women can begin postnatal yoga 6–8 weeks after a natural delivery and 8–10 weeks after a C-section, but it’s always best to consult your doctor before starting.
Yes. Women’s Wellness Yoga focuses on balancing hormones, easing menopause-related discomfort, and supporting conditions like PCOS and thyroid imbalance.
Both options are available. You can join group classes for community support or choose personalized sessions for one-on-one guidance based on your specific needs.
