Personal Sessions at Yuga Yoga are one-on-one yoga classes designed to cater to your individual needs, goals, and fitness level. Each session provides personalized guidance on poses, alignment, and breathing techniques, helping you build strength, flexibility, and mindfulness at your own pace. These sessions are perfect for those who want focused attention, faster progress, and a practice tailored specifically to their body and lifestyle.
Who Can Benefit?
Who Can Benefit: Perfect for individuals seeking tailored guidance to achieve personal wellness goals.
Targeted Strength & Flexibility
Focus on areas that need improvement for balanced fitness.
Posture & Alignment
Correct alignment and posture for safe and effective practice.
Mind-Body Wellness
Incorporates meditation and relaxation techniques for holistic health.
Key Benefits You will Experience
Practicing Personal Sessions at Yuga Yoga helps you achieve focused wellness and faster progress
- Personalized yoga sequences for your body type
- Focused improvement in strength and flexibility
- Guidance for posture correction and alignment
- Stress relief through customized meditation
- Faster progress with individualized attention
- Holistic wellness approach to mind and body
Yoga Schedule Time
We offer flexible class timings to fit into your lifestyle. Choose a convenient slot and enjoy a balanced yoga practice that energizes your day, calms your mind, and restores your body.
01
Morning Session
7:00 AM – 9:00 AM
Start your day with energizing flows, breathing
practices, and mindfulness.
02
Afternoon Session
2:00 PM – 4:00 PM
Perfect for stress relief, gentle yoga, or
meditation during your workday break.
03
Evening Session
6:00 PM – 8:00 PM
Unwind with calming stretches, relaxation practices,
and restorative yoga.
Frequently asked questions
Frequently asked questions
Yes! These sessions are designed for all levels. Whether you are new to yoga or experienced, the practices are tailored to your body and stage of life.
Absolutely. Our prenatal yoga sessions use gentle, pregnancy-safe poses that support your body, reduce discomfort, and prepare you for childbirth.
Typically, women can begin postnatal yoga 6–8 weeks after a natural delivery and 8–10 weeks after a C-section, but it’s always best to consult your doctor before starting.
Yes. Women’s Wellness Yoga focuses on balancing hormones, easing menopause-related discomfort, and supporting conditions like PCOS and thyroid imbalance.
Both options are available. You can join group classes for community support or choose personalized sessions for one-on-one guidance based on your specific needs.
