Women’s Wellness Yoga is a holistic program designed to support women at every stage of life. From teenage years through pregnancy, postnatal recovery, and menopause, these sessions focus on balancing hormones, improving strength and flexibility, reducing stress, and enhancing overall well-being. Each practice is thoughtfully tailored to meet the unique physical, emotional, and lifestyle needs of women, promoting both body and mind harmony.
Who Can Benefit?
At Yuga Yoga, our Women’s Wellness Yoga sessions are ideal for women seeking physical vitality, emotional balance, and life-stage-specific support.
Teenage Girls
Yoga helps regulate hormones, reduce stress, and improve emotional stability.
Pregnant Women
Safe prenatal sessions support a healthy pregnancy, ease discomfort, and prepare the body for childbirth.
Postnatal Mothers
Gentle recovery practices help rebuild strength, restore balance, and promote bonding with your baby.
Women in Menopause
Focused sessions support bone health, reduce stress, and improve overall physical and emotional balance.
Key Benefits You will Experience
Practicing Women’s Wellness Yoga at Yuga Yoga ensures a comprehensive approach to female health:
- Hormonal balance and emotional stability
- Relief from pregnancy and postnatal discomfort
- Improved strength, flexibility, and posture
- Support for bone health during menopause
- Reduced stress, anxiety, and improved relaxation
- Safe, personalized practice tailored to your life stage
Yoga Schedule Time
We offer flexible class timings to fit into your lifestyle. Choose a convenient slot and enjoy a balanced yoga practice that energizes your day, calms your mind, and restores your body.
01
Morning Session
6:00 AM – 9:00 AM
Start your day with energizing flows, breathing
practices, and mindfulness.
02
Afternoon Session
12:00 PM – 3:00 PM
Perfect for stress relief, gentle yoga, or
meditation during your workday break.
03
Evening Session
5:00 PM – 8:00 PM
Unwind with calming stretches, relaxation practices,
and restorative yoga.
Frequently asked questions
Frequently asked questions
Yes! These sessions are designed for all levels. Whether you are new to yoga or experienced, the practices are tailored to your body and stage of life.
Absolutely. Our prenatal yoga sessions use gentle, pregnancy-safe poses that support your body, reduce discomfort, and prepare you for childbirth.
Typically, women can begin postnatal yoga 6–8 weeks after a natural delivery and 8–10 weeks after a C-section, but it’s always best to consult your doctor before starting.
Yes. Women’s Wellness Yoga focuses on balancing hormones, easing menopause-related discomfort, and supporting conditions like PCOS and thyroid imbalance.
Both options are available. You can join group classes for community support or choose personalized sessions for one-on-one guidance based on your specific needs.
