At Yuga Yoga, our Breath & Mindfulness Practices combine the ancient art of pranayama, meditation, and relaxation to restore inner calm and vitality. These sessions help you reconnect with your breath, calm your mind, and build resilience against daily stress, while also enhancing lung capacity, immunity, and overall clarity of thought.
Who Can Benefit?
Our Breath & Mindfulness Practices are designed for anyone seeking calm, clarity, and better health. Whether you’re managing stress, improving focus, or enhancing lung function, these sessions provide safe and effective practices for all ages.
Individuals with Stress or Anxiety
Seeking calm, relaxation, and emotional balance.
People with Respiratory Issues
Wanting to strengthen lungs and improve breathing efficiency.
Professionals with Busy Lifestyles
Needing focus, clarity, and reduced mental fatigue.
Students & Learners
Looking to improve memory, concentration, and mindfulness.
Key Benefits You will Experience
These practices bring harmony to your body, mind, and breath, making everyday life more balanced. Regular sessions improve both physical vitality and emotional stability while building resilience against stress.
- Deep relaxation and stress reduction.
- Improved lung capacity and overall respiratory health.
- Enhanced immunity and vitality.
- Sharper focus, mental clarity, and emotional balance.
- Sustainable mindfulness habits for everyday life.
Yoga Schedule Time
We offer flexible class timings to fit into your lifestyle. Choose a convenient slot and enjoy a balanced yoga practice that energizes your day, calms your mind, and restores your body.
01
Morning Session
6:00 AM – 9:00 AM
Start your day with energizing flows, breathing
practices, and mindfulness.
02
Afternoon Session
12:00 PM – 3:00 PM
Perfect for stress relief, gentle yoga, or
meditation during your workday break.
03
Evening Session
5:00 PM – 8:00 PM
Unwind with calming stretches, relaxation practices,
and restorative yoga.
Other Yoga Programs
Personalized Approach
Sessions tailored to your body, goals, and pace.
Holistic Focus
Balance mind, body, and breath for total well-being.
Authentic Expertise
Learn from certified instructors with deep experience.
Inclusive Environment
Welcoming space for all ages, bodies, and backgrounds..
Specialized Programs
Targeted plans for health, recovery, and lifestyle.
Community Connection
Build bonds through shared movement and intention.
Breathe Better: Respiratory Yoga Therapy
Strengthen lungs and improve airflow
Community Yoga Sessions
Join group energy and grow in shared practice.
Weight loss
Burn calories and tone muscles with dynamic yoga flows
Beginner's yoga
Learn foundational poses and techniques yoga journey.
Postnatal yoga
Rebuild strength and restore balance after childbirth.
Stress management
Calm your mind with breathwork and mindful movement.
Personal sessions
Get customized guidance for your unique wellness goals.
Anxiety relief
Ease tension with grounding poses and calming breath.
Diabetes management
Improve circulation and balance sugar levels naturally.
Special kids
Nurture growth with adaptive yoga for special needs.
Meditation classes
Train your mind to relax, focus, and stay present.
Pranayama sessions
Master breath control for energy and inner peace
Migraine and lot more
Reduce pain and triggers with mindful movement.
Frequently asked questions
Frequently asked questions
Our personalized approach means that each session is designed around your unique goals, fitness level, and health needs—whether you’re focusing on flexibility, stress relief, or recovery.
Unlike group classes, our personalized sessions focus entirely on you. The instructor tailors the sequence, pace, and techniques to match your needs, offering more individual attention and progress tracking.
Absolutely! Personalized yoga is ideal for beginners since the instructor will guide you step by step, making sure you learn safely and comfortably at your own pace.
Yes, our instructors take your medical history and current health into account. Sessions are adjusted to avoid strain and support recovery, ensuring a safe and effective practice.
Most people start noticing improvements in flexibility, energy, and stress levels within 4–6 sessions. The more consistent your practice, the faster and deeper the benefits.
Frequently asked questions
Frequently asked questions
Not at all! These sessions are beginner-friendly and designed to guide you step by step into breath awareness and mindfulness.
Typically, sessions last between 30–60 minutes. Practicing 3–4 times a week offers noticeable benefits, though even 10 minutes daily can be impactful.
Yes. Breath practices regulate the nervous system, reduce cortisol (stress hormone) levels, and promote calm, making them highly effective for managing anxiety and emotional tension.
Yes, but practices are customized. Gentle pranayama techniques are recommended for conditions like asthma, while advanced techniques are avoided unless cleared by a doctor.
No equipment is required. A quiet space, a yoga mat or chair, and comfortable clothing are all you need to begin.
