Yoga isn’t just for adults – it’s a powerful tool for kids and teens too. Our Kids & Teen Yoga sessions are designed to make yoga fun, engaging, and creative, helping children build both physical strength and emotional resilience.
Who Can Benefit?
Our Kids & Teen Yoga programs are designed for growing minds and bodies, offering safe, age-appropriate practices for
Children (5–12 years)
Boosting focus, memory, and creativity.Improving flexibility and building healthy habits.
Teenagers (13–18 years)
Managing stress, anxiety, and peer pressure.Enhancing confidence, posture, and self-awareness.
Parents seeking mindful growth for kids
Looking for holistic wellness beyond academics and gadgets.
Key Benefits You will Experience
Regular sessions bring a balance of fun, learning, and mindfulness that nurtures overall growth.
- Improved concentration and memory for better academics.
- Boosted flexibility, posture, and body strength.
- Reduced screen stress, gadget addiction, and anxiety.
- Enhanced confidence, self-esteem, and positive mindset.
- Development of discipline, patience, and emotional stability.
Yoga Schedule Time
We offer flexible class timings to fit into your lifestyle. Choose a convenient slot and enjoy a balanced yoga practice that energizes your day, calms your mind, and restores your body.
01
Morning Session
6:00 AM – 9:00 AM
Energizing yoga, breathing practices, and
focus-building exercises.
02
After-School Session
4:00 PM – 6:00 PM
Relaxing yet active yoga to release school stress
and refresh energy..
03
Evening Session
6:00 PM – 8:00 PM
Calming stretches, mindful relaxation, and
stress-free bedtime prep.
Other Yoga Programs
Personalized Approach
Sessions tailored to your body, goals, and pace.
Holistic Focus
Balance mind, body, and breath for total well-being.
Authentic Expertise
Learn from certified instructors with deep experience.
Inclusive Environment
Welcoming space for all ages, bodies, and backgrounds..
Specialized Programs
Targeted plans for health, recovery, and lifestyle.
Community Connection
Build bonds through shared movement and intention.
Breathe Better: Respiratory Yoga Therapy
Strengthen lungs and improve airflow
Community Yoga Sessions
Join group energy and grow in shared practice.
Weight loss
Burn calories and tone muscles with dynamic yoga flows
Beginner's yoga
Learn foundational poses and techniques yoga journey.
Postnatal yoga
Rebuild strength and restore balance after childbirth.
Stress management
Calm your mind with breathwork and mindful movement.
Personal sessions
Get customized guidance for your unique wellness goals.
Anxiety relief
Ease tension with grounding poses and calming breath.
Diabetes management
Improve circulation and balance sugar levels naturally.
Special kids
Nurture growth with adaptive yoga for special needs.
Meditation classes
Train your mind to relax, focus, and stay present.
Pranayama sessions
Master breath control for energy and inner peace
Migraine and lot more
Reduce pain and triggers with mindful movement.
Frequently asked questions
Frequently asked questions
Our personalized approach means that each session is designed around your unique goals, fitness level, and health needs—whether you’re focusing on flexibility, stress relief, or recovery.
Unlike group classes, our personalized sessions focus entirely on you. The instructor tailors the sequence, pace, and techniques to match your needs, offering more individual attention and progress tracking.
Absolutely! Personalized yoga is ideal for beginners since the instructor will guide you step by step, making sure you learn safely and comfortably at your own pace.
Yes, our instructors take your medical history and current health into account. Sessions are adjusted to avoid strain and support recovery, ensuring a safe and effective practice.
Most people start noticing improvements in flexibility, energy, and stress levels within 4–6 sessions. The more consistent your practice, the faster and deeper the benefits.
Frequently asked questions
Frequently asked questions
2,3 sessions per week is ideal for building focus, flexibility, and mindfulness.
Kids as young as 5 years old can start simple, playful yoga practices.
Yes, our sessions are age-appropriate, fun, and designed with safety first.
Teen sessions focus on stress relief, confidence building, and mindful balance,not just physical postures.
Not at all 🎉 – we use stories, games, and interactive activities to make yoga exciting.
